Hi I’m Sharon a Menopause Wellness Practitioner, Movement Coach, Coaching Specialist for Women, and Fitness Instructor.

I entered menopause in my early 40s following a hysterectomy, and at the time, I had no one to turn to. It was still a taboo subject—people just said, “you’re going through the change,” but what did that even mean? None of my friends were experiencing it, and I felt completely alone. Thankfully, my doctor was fantastic, and together, we decided that HRT was the right choice for me, which turned out to be a game changer. Of course, I know it’s not the solution for everyone.

I actually became a fitness instructor at 52, and over the past 18 months, I’ve added several qualifications as a Menopause Practitioner. Now, I’m dedicated to helping and supporting women through their own menopause journeys. My approach focuses on empowering, educating, and guiding women toward lifestyle changes, offering non-medical support to nurture them through this important phase of life.